When I created this page I was about to undergo my second round of radiation and LID,  the  Low-Iodine Diet. In my journey I have found that sometimes finding foods that you can eat is a challenge, so I created this page to help those who are there, or going to be there. There are the recipes that have worked for me, and have allowed me to have a bit of a normal life during a trying time.

Please bear with me as this will take some time, but I am excited to share this new journey with you! Until then, please feel free to download the ThyCa’s Low Iodine Cookbook for tips and recipes.  If you are on this journey with me, no matter where you are at, know that you are not alone, and eating well while prepping for treatment does not have to be overwhelming.  If you have finished your journey, and have some recipes you would like to share, we would love to hear it!

Here are some of our favorite items:

Trader Joes Unsalted White Corn Tortilla Chips
Trader Joes Fire Roasted Salsa – No Salt Added
Trader Joes Watermelon Cucumber Cooler
Trader Joes Organic White Grape Juice
Trader Joes Organic Peanut Butter Creamy/Chunky No Salt
Trader Joes All Natural White Ground Turkey
Guerrero Corn Tortillas
Hienz No Salt Ketchup
*French’s Classic Yellow Mustard – per a French’s representative, their yellow mustard is made with non-iodized salt!!
Frito-Lays products – use your own discretion
Kar’s Nuts – Unsalted All Energy Trail Mix
Kirkland – Unsalted Mixed Nuts
Kirkland – Pecans, Walnuts, Unsalted Almonds
Barilla Gluten Free Pasta
Larabar: Apple Pie and Cashew Cookie
Herdez Brand Yucatan Blend Frozen Vegetables
Green Chilis: The Authentic New Mexican, found in the frozen section at most Walmart’s and Safeway’s brand.
Kirkland’s Chicken breasts at Costco use kosher salt.
Trader Joes Ground Turkey (the $2.99/lb one) contains no salt or broth

My Favorite Recipes:

Nachos Remember you can have avocados in lieu of guacamole, or make guacamole using avocados, kosher salt, powdered onion, and powdered garlic.
BBQ Sauce
Homemade Almond Milk

{Coming Soon}
Sourdough Bread
Crockpot Chicken Burrito Bowl

Updated: 10/17/16


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